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Split Jerk Seminar

June 22, 2019 @ 9:00 am - 10:30 am

CFPC will be hosting a Split Jerk Seminar this Saturday, June 22, 2019. This is a fantastic opportunity for Summer Games athletes to fine tune this movement before competition day; as well as any athletes looking for some tips to better their form. We will dive into creating your own personal MAP for your stance; breaking down the dip, drive, & finish; and finally, we will cover some accessory exercises you can incorporate into your training to improve your lift. Seminar starts at 9:00 am (there is no regular class that day). Come prepared to learn & move!


June 22, 2019
9:00 am - 10:30 am