This year The Open started on October 10, 2019 with the release of 20.1. We are doing our usual Friday Night Lights from 5pm-7pm every Friday for 5 weeks. We are doing Teams & Weekly Challenges! Each released workout will have a Fitness, Consistent, and Performance workout available; and can be scaled back to every …
100% Raw World Championships Wendy, Dan, & Shara all had fun representing Team Canada at the 100% Raw World Championships this past weekend! So proud of not only the physical accomplishments these three have made, but the mental gains they have made since starting their fitness journey. Putting yourself out there alone on a stage …
Let’s Talk The Open! This year The Open starts on October 10, 2019 with the release of 20.1. (That’s in 2 weeks!!) We will be doing our usual Friday Night Lights from 5pm-7pm every Friday for 5 weeks. We are going to have fun again this year with Teams & Weekly Challenges! We are putting …
CFPC Bike Ride Our CFPC Bike Ride to Butcher Falls was so much fun! Moon Shadow Run For everyone participating in the Moon Shadow Run this year from CFPC, we are meeting at the gym at 6:00pm for a fun Warm up and we will head to the race from there! Barbell Club Barbell Club …
Fitness – Consistency – Performance We have switched our daily program into 3 tracks – Fitness, Consistency, and Performance. Athletes have the ability to choose a track depending on their goals inside and outside of the gym. Let’s break down each track: Fitness This track focuses on the basic gymnastics and barbell movements. Movement is …
Southern Alberta Summer Games Thank you to everyone who came out for the 50th annual Southern Alberta Summer Games! The Strength & Conditioning end of things went well! We had some amazing athletes, volunteers, and cheering squads! CFPC Haig Lake Hike Haig Lake Hike was awesome! Such a beautiful trail! HERO WOD – August Long …
Practice vs Training vs Competing Ask yourself or your coach: What is the purpose of this workout? What is the intended stimulus? How is this going to make me better? Practice • This is where you are making a conscious effort to perform the movement perfectly. • Usually done with lighter weights or a dowel. …
CFPC Golf Day Thank you to everyone who came out and had fun on the Golf Course! For everyone who missed it this year, no worries, we plan on making this an annual thing! Canada Day Workout Thanks for everyone who came out and participated in our Canada Day Hero WOD “Holbrook”. It was great …
Why we dropped our CrossFit Affiliation… As some of you may have noticed, we changed our name from CrossFit Pincher Creek to Consistent Fitness Pincher Creek. Dropping our Crossfit Affiliation has been on my mind for a while now but this decision happened a little quicker than I expected. We have had the affiliation with …
Murph 2019 Murph was awesome this year! It was great to see athletes pushing themselves to a new level. We saw some weight vests come out of the closet, some new skills being shown off, and all around a great attitude towards such a long and gruelling workout. I can’t wait to see what next …