Blog

Goals!

Goals!

CFPC Annual Christmas Party We will have our annual Christmas Party on Saturday, December 7th, 2019!! Tickets are $10 and all proceeds are being donated to A Better Chance Animal Rescue. There will be no WOD this year – just good food and even better company. We will be doing a Gift Exchange for anyone …

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CFPC Upcoming Events – November 2019

CFPC Upcoming Events – November 2019

The Open The Open was amazing!! Thank you to everyone who came out and left your blood, sweat, and tears on the competition floor! The Team “Consistently Winning” did indeed win! We hope everyone will participate next year in October for the 2021 Open. Kids Programs – Ages 8-12 Our Kids Program for Ages 8-12 …

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The Open is here!!!

The Open is here!!!

This year The Open started on October 10, 2019 with the release of 20.1. We are doing our usual Friday Night Lights from 5pm-7pm every Friday for 5 weeks. We are doing Teams & Weekly Challenges! Each released workout will have a Fitness, Consistent, and Performance workout available; and can be scaled back to every …

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CFPC Upcoming Events – October 2019

CFPC Upcoming Events – October 2019

100% Raw World Championships Wendy, Dan, & Shara all had fun representing Team Canada at the 100% Raw World Championships this past weekend! So proud of not only the physical accomplishments these three have made, but the mental gains they have made since starting their fitness journey. Putting yourself out there alone on a stage …

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The Open

The Open

Let’s Talk The Open! This year The Open starts on October 10, 2019 with the release of 20.1. (That’s in 2 weeks!!) We will be doing our usual Friday Night Lights from 5pm-7pm every Friday for 5 weeks. We are going to have fun again this year with Teams & Weekly Challenges! We are putting …

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Fitness – Consistency – Performance

Fitness – Consistency – Performance

Fitness – Consistency – Performance We have switched our daily program into 3 tracks – Fitness, Consistency, and Performance. Athletes have the ability to choose a track depending on their goals inside and outside of the gym. Let’s break down each track: Fitness This track focuses on the basic gymnastics and barbell movements. Movement is …

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CFPC Upcoming Events – August 2019

CFPC Upcoming Events – August 2019

Southern Alberta Summer Games Thank you to everyone who came out for the 50th annual Southern Alberta Summer Games! The Strength & Conditioning end of things went well! We had some amazing athletes, volunteers, and cheering squads! CFPC Haig Lake Hike Haig Lake Hike was awesome! Such a beautiful trail! HERO WOD – August Long …

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Training with Intention

Training with Intention

Practice vs Training vs Competing Ask yourself or your coach: What is the purpose of this workout? What is the intended stimulus? How is this going to make me better? Practice • This is where you are making a conscious effort to perform the movement perfectly. • Usually done with lighter weights or a dowel. …

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CFPC Upcoming Events – July 2019

CFPC Upcoming Events – July 2019

CFPC Golf Day Thank you to everyone who came out and had fun on the Golf Course! For everyone who missed it this year, no worries, we plan on making this an annual thing! Canada Day Workout Thanks for everyone who came out and participated in our Canada Day Hero WOD “Holbrook”. It was great …

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