Regular Program On January 6th, 2020 our Regular Program will resume. This next cycle we are working more on our Olympic Lifting and taking the gymnastic skills we’ve been working on and now adding a slight fatigue to the equation. Explore Kids – Ages 5-7 On January 10th, 2020 our Explore Kids program starts. This …
CFPC Annual Christmas Party We will have our annual Christmas Party on Saturday, December 7th, 2019!! Tickets are $10 and all proceeds are being donated to A Better Chance Animal Rescue. There will be no WOD this year – just good food and even better company. We will be doing a Gift Exchange for anyone …
The Open The Open was amazing!! Thank you to everyone who came out and left your blood, sweat, and tears on the competition floor! The Team “Consistently Winning” did indeed win! We hope everyone will participate next year in October for the 2021 Open. Kids Programs – Ages 8-12 Our Kids Program for Ages 8-12 …
This year The Open started on October 10, 2019 with the release of 20.1. We are doing our usual Friday Night Lights from 5pm-7pm every Friday for 5 weeks. We are doing Teams & Weekly Challenges! Each released workout will have a Fitness, Consistent, and Performance workout available; and can be scaled back to every …
100% Raw World Championships Wendy, Dan, & Shara all had fun representing Team Canada at the 100% Raw World Championships this past weekend! So proud of not only the physical accomplishments these three have made, but the mental gains they have made since starting their fitness journey. Putting yourself out there alone on a stage …
Let’s Talk The Open! This year The Open starts on October 10, 2019 with the release of 20.1. (That’s in 2 weeks!!) We will be doing our usual Friday Night Lights from 5pm-7pm every Friday for 5 weeks. We are going to have fun again this year with Teams & Weekly Challenges! We are putting …
CFPC Bike Ride Our CFPC Bike Ride to Butcher Falls was so much fun! Moon Shadow Run For everyone participating in the Moon Shadow Run this year from CFPC, we are meeting at the gym at 6:00pm for a fun Warm up and we will head to the race from there! Barbell Club Barbell Club …
Fitness – Consistency – Performance We have switched our daily program into 3 tracks – Fitness, Consistency, and Performance. Athletes have the ability to choose a track depending on their goals inside and outside of the gym. Let’s break down each track: Fitness This track focuses on the basic gymnastics and barbell movements. Movement is …
Southern Alberta Summer Games Thank you to everyone who came out for the 50th annual Southern Alberta Summer Games! The Strength & Conditioning end of things went well! We had some amazing athletes, volunteers, and cheering squads! CFPC Haig Lake Hike Haig Lake Hike was awesome! Such a beautiful trail! HERO WOD – August Long …
Practice vs Training vs Competing Ask yourself or your coach: What is the purpose of this workout? What is the intended stimulus? How is this going to make me better? Practice • This is where you are making a conscious effort to perform the movement perfectly. • Usually done with lighter weights or a dowel. …