CFPC Upcoming Events – September 2019

CFPC Upcoming Events – September 2019

CFPC Bike Ride

Our CFPC Bike Ride to Butcher Falls was so much fun!

CFPC Bike Ride

Moon Shadow Run

For everyone participating in the Moon Shadow Run this year from CFPC, we are meeting at the gym at 6:00pm for a fun Warm up and we will head to the race from there!


Barbell Club

Barbell Club will start on September 6th, 2019 and will run every Friday at 5:30pm for 6 weeks. This cycle will focus on Snatch technique! We will focus on mobility for overhead stability, Snatch technique, and Overhead squat as our strength component. Registration for this cycle is only $30 for CFPC members ($120 for non-members). Please let your coach know if you want more information or head over to the Water Fountain and sign up!


Kids Programs – Ages 5-7

Our next Kids Program for Ages 5-7 will start on September 20th, 2019 at 1:30pm and will run every Friday for 6 weeks. Registration for this program is $80 and there will be limited entries accepted.


CFPC Legends Program

We are starting a Legends Program for ages 60+ to gain Strength and Mobility to make day to day life easier. This program will start October 1, 2019 and run on Tuesday’s & Thursday’s at 2pm. Ask us for more information if you are interested!


The Open / Friday Night Lights

This year The Open starts on October 10, 2019 with the release of 20.1. We will be doing our usual Friday Night Lights every Friday for 5 weeks. Keep your eyes peeled for more information in the next blog!


Our Programs – Fall 2019

  • Cross-train Program – Our main program; offered 6x a week.
  • Cross-train Fitness Program – This is a great class to suggest to anyone interested in Cross-training as it gives them a taste of what we do without any super technical movements. Monday & Wednesday @ 9:00 am and Tuesday & Thursday @ 6:30pm.
  • Barbell Club – Every Friday at 5:30pm starting September 6th, 2019 for 6 weeks. This cycle will focus on mobility for overhead stability, Snatch technique, and Overhead squat as our strength component. **This club is by registration only.
  • Legends Program – Our Legends Program is for ages 60+ to gain Strength and Mobility to make day to day life easier. This program will start October 1, 2019 and run on Tuesday’s & Thursday’s at 2pm.
  • Kids Programs – Ages 5-7 – CFPC Kids is a program for kids to run, jump, climb, and crawl all while learning basic movement skills that allow for a start to an active lifestyle. September 20th – October 25th, 2019 Friday’s at 1:30pm. **This program is by registration only.
  • Personal Training Session – Have a specific goal you want to work on? A Personal Training Session is a fantastic way to have a coach help you out one-on-one to give you those tips and tricks you need to get to the next level.
  • Personal Programming & Personal Training – For those athletes with special circumstances (such as injuries, disabilities, etc.) or those looking to spend extra time improving on deficiencies. Can be taken on it’s own or paired with our regular Program.
  • Nutrition Coaching – One-on-one coaching to help you achieve your ideal body composition and performance goals.

Leave a Reply